Immunonutrition Dinner: Salmon, Baby Carrots & Papaya/Cilantro Salsa

ORIGINAL RECIPES

by Dr Margaret Aranda

This is a simply fabulous dinner for two or three. You can

easily multiply the recipe, make the salsa on the morning of the

dinner, and cook the carrots for longer than the stated time.

The goal here is to get the house smelling wonderfully, serve

up a healthy meal, and have a fantastic presentation that is

sure to be an eye-pleaser for your guests.  


And if you clean (scrub it quickly for immediate re-use)  

the dishes as you go along, you will not have a huge mess on

your hands. We use the same pot for the carrots twice , and

we use the same skillet for the salmon twice also, as we

return the dish for more flavor and the finishing touches ! 

Menu:

Salmon with Dill and Olives

Baby Carrots with Dill, Parsley, and Garlic

Papaya with Cilantro and Tomato Salsa

Water

Papaya and  Cilantro Tomato Salsa 

1/2 cup fresh papaya, chopped

3/4 cup fresh tomatoes, chopped

1/4 cup fresh cilantro, chopped

Place all items in a small serving bowl and refrigerate to cool

down while the other items are cooking. Sure to be a crowd-

pleaser and a great pairing with the salmon and dill. Go

ahead and throw away the stems and core of the tomato,

, 

cleaning your counter before proceeding with the carrots and

Salmon. You'll be glad you did, and the kitchen will look

much cleaner. Serves 2 or 3.

Next: Recipe for 

Salmon with Dill and Olives

 Baby Carrots 

IN CELEBRATION OF FIRST IMMUNONUTRITION BLOG!

Wow! Just rejoicing, as THIS is where Dr. Margaret Aranda has always wanted to be! Can we bring food to our Orphans? Amen!

Image 1. "A Way for All." Now, let us work together to get our children off to more time spent in the classroom instead of in the doctor's office!

Can we bring food to our Orphans? Don't even TRY to talk Dr. Aranda out of it! Or she will TRY even harder! Let us GIVE! If you have a bed, a roof, and a refrigerator, YOU are already in the TOP 25% ELITE OF THE WORLD! Give! 

WHAT ARE SIGNS OF NUTRITIONAL DEFICIENCIES IN OUR KIDS?

by Dr. Margaret Aranda

So...are you ready to learn? This is the world of cellular & molecular biology, immunology, free radicals, chronic 

metabolic syndrome, inflammation, bacteria, antigens, 

vaccinations (Screech! I know), cancer, chemotherapy,

flavonoids, apples, barbecued hamburgers, the low glycemic

diet for life, quality of life, and ... most importantly..... 

Quality of Life (QoL). I'll walk you through, a step at a time.

No worries. 

"We can Get Good at This!"

I think we should start off the topic of "Immunonutrition" by

FIRST talking about NUTRITION and:

(1) Our children; 

(2) Awareness of childhood nutritional deficiencies and the

lasting effects they can have:

CHILDREN: 10 SIGNS OF NUTRITIONAL DEFICIENCIES:

1. "Flat Head" Syndrome 

2. Delayed Speech

3. Dry skin/hair

4. Hyperactivity 

5. Cavities 

6. Tooth crowding

7. Many colds/Flus

8. Moodiness/Crankiness

9. Anxiety/Depression

10. Obesity

~ ~ ~

The SECOND subject is the IMMUNE SYSTEM in relation to nutrition. The Immune System fights bacteria, cancer, inflammation, and other "invaders" that are "foreign" to our bodies. It is a defense system. We can manipulate it UP to fight cancer, or we can manipulate it DOWN so we don't reject a kidney transplantation. 

~ ~ ~

So, Using Good Nutrition + to Boost the Immune System =

"IMMUNONUTRITION."

Reference

FULL DISCLOSURE STATEMENT: Dr. Aranda owns a franchise in JuicePlus+ company, makers of nutritional compounds that are aimed at providing the equivalent of the recommended 30 servings of fruits/veges/berries per day; and that also contain plant extracts or metabolites that boost the immune system or fight inflammation/infection. She receives a commission on products purchased from her site. If you would like to invest in your own franchise, please discuss it with Dr. Aranda via drmargaretaranda@yahoo.com . Thank you.